If you have a perineal tear or an episiotomy, a sitz bath or making tea for your perineum will soothe and heal, keep the tissues flexible and reduce itching. Even if you have a lovely, intact perineum, it is likely to be sore. A PERSON came through you! Herbal sitz baths help prevent infection, aid healing and offer pain relief.
Instructions: make strong tea for your vulva, use 10g of herbs per 1L of water, let it brew for an hour. Pour in peri bottle. Pour over your vulva and perineum each time after going to the toilet. Or make a sitz bath.
Ingredients: calendula flowers, witch hazel leaf, lavender flowers, rose petals, chamomile flowers, Epsom salt